About Me

Welcome! I’m so glad you are here….I’m Stefanie. I'm a mom to two kids and two dogs, as well as a yoga teacher (RYT 500) and always a student. I’d be lost without books and things that bloom. I first turned to yoga as a way to balance the challenging transition from my corporate job to full-time mom. At the time, I had no idea teaching yoga would eventually become my new career. Once I realized the positive impact yoga had on creating more peace and stability in my life, I knew I had to share this powerful practice with others. After completing my 200 hr. teacher training, my studies continued with a focus on gentle, adaptive and restorative yoga. I became an Accessible Yoga Ambassador after training with Accessible Yoga founder, Jivana Heyman. He taught how yoga is for EVERY BODY regardless of age, size, ability and experience. This was an “aha moment” and inspired my teaching philosophy that our bodies, thoughts and energy levels change all the time, and our practice can always be adapted to support those changes. On some days my favorite pose is ardha chandrasana, on others it’s childs pose. I teach group and private classes as well as teacher trainings in adaptive, gentle and restorative yoga at both the 200 and 300 hour levels. I strive to create a warm and welcoming class environment in which students can safely build strength, flexibility and balance while feeling included and empowered. I’m lucky to have been blessed with many wonderful teachers and many wonderful students from whom I am always learning.